What to eat before a run
When you purchase through links on our site , we may gain an affiliate commission . Here ’s how it work . On the Earth’s surface , exercise can seem pretty straightforward . If you run , you simply choose a route , pull on your sneakers , and go . Thebest running watchescan even pull the stats so that you do n’t have to . But when it comes to pick out what to eat before a running game , it ’s easy to get distrait indication about carb - laden dinner , superpower snack , and hydration feeding bottle ....